We’ve all heard that sugar is bad for your teeth, but how much of it is fact and how much is fear? At Silverlake Family & Cosmetic Dentistry, Dr. Rodrigue and the team want to help you make informed choices for a healthy, confident smile.
Let’s take a closer look at how sugar affects your oral health and what you can do to protect your teeth.
What Sugar Does to Your Teeth
Sugar doesn’t attack your teeth directly. Instead, it feeds harmful bacteria that live in your mouth. These bacteria produce acids that wear away tooth enamel, which is the protective outer layer of your teeth.
Over time, this process can lead to:
- Cavities
- Tooth sensitivity
- Gum disease
- Bad breath
It’s Not Just About How Much, but How Often
Snacking on sugary foods or sipping sweet drinks throughout the day keeps your teeth under constant attack. Even small amounts of sugar, when eaten frequently, can do more damage than you might expect.
Common Hidden Sugars
You might be surprised by where sugar hides. Keep an eye out for these sneaky sources:
- Flavored yogurts
- Granola bars
- Sports drinks
- Sauces and dressings
- Breakfast cereals
Always check labels. Even foods marketed as “healthy” can be loaded with sugar.
How to Protect Your Smile
Cutting back on sugar is a great start, but there are other ways to protect your teeth too:
- Rinse your mouth with water after eating sugary foods
- Brush twice a day with fluoride toothpaste
- Floss daily to remove food particles between teeth
- Schedule regular cleanings with Dr. Rodrigue to catch any issues early
- Drink plenty of water to help wash away sugars and acids
The Silverlake Difference
At Silverlake Family & Cosmetic Dentistry, we don’t just treat cavities, we help you prevent them. Whether you’re worried about your child’s sweet tooth or your own soda habit, our team is here to guide you with care and without judgment.
Sugar may taste sweet, but a healthy smile feels even better.
